Steps to Sculpted, Defined Cheekbones
Cheekbones play a crucial role in defining the structure of the face, adding to a youthful and lifted appearance. High, defined cheekbones are often considered a universal marker of beauty. However, as we age, the natural contours of our face, including the cheeks, can lose their definition. It's no surprise that many beauty trends, from bronzer contouring to dermal fillers and cheek implants, aim to achieve those coveted sculpted cheekbones.
While various methods can enhance the definition of your cheeks, it's important to recognize that every face is unique. This means your approach to achieving contoured cheekbones should be tailored to your individual facial structure. In this guide, we'll explore eight effective ways to define cheekbones for a rejuvenated appearance without resorting to surgery.
1. Set Realistic Expectations
The first step in defining your cheekbones is to manage your expectations. The shape of your cheekbones is determined by your skull's structure, which cannot be altered. However, you can enhance the appearance of your cheekbones by targeting the fat, muscle, and skin layers that overlay the bone.
It's essential to consider your natural facial composition, age, and lifestyle when aiming for contoured cheeks. If you naturally have softer features or are experiencing skin slackening with age, non-surgical methods may not give you sharp, supermodel cheekbones. Instead, focus on enhancing your natural features and working with what you have.
2. Tone and Contour With Microcurrent
To achieve lifted, contoured cheeks, it's crucial to focus on toning the underlying facial muscles, not just the skin. Microcurrent technology offers a non-invasive, pain-free solution to enhance facial definition, particularly in the cheekbone area.
This clinically proven method involves sending gentle electrical currents to the skin's surface and deep into the facial muscles. These currents re-energize and tone the muscles, creating a more defined and contoured appearance.
Getting started with is straightforward. Apply a layer of BodyVital Moisture Activating Gel in sections as you lift. Use the device to glide and hold, paying close attention to the cheeks and cheekbone area for optimal toning and lifting.
3. Practice Facial Exercises
Just as you would exercise your body to build muscle tone, facial exercises can help tone the muscles in your cheeks, leading to more defined cheekbones and a lifted appearance.
Facial exercises are simple and can be done anywhere, anytime. Techniques like "mewing," which involves adjusting your tongue's position and aligning your jaw, or puffing up your cheeks and holding for 30 seconds, can target lesser-used facial muscles. Over time, these exercises can help enhance the definition of your cheekbones.
4. Maintain a Healthy Weight
Excess weight can affect the fullness and shape of your face, making it appear less defined. By maintaining a healthy weight, you can refine your facial features and enhance your cheekbone definition.
However, it's important to remember that genetics and bone structure significantly influence your cheeks' composition, so weight loss alone may not achieve your desired contoured look.
5. Keep an Eye on Your Sodium Intake
High sodium intake can cause fluid retention and bloating, which may make your face appear fuller, obscuring your cheekbones. Reducing sodium in your diet can alleviate bloating and help your facial features appear more defined.
6. Stay Hydrated
Proper hydration is essential for overall health and can also help improve your appearance. Drinking enough water can minimize bloating and puffiness, making your cheekbones more prominent. When your body is dehydrated, it retains water to compensate, which can cause facial features to appear less defined. By staying hydrated, you can help alleviate this issue.
7. Reduce Alcohol Consumption
Like sodium, alcohol consumption can lead to bloating and puffiness, particularly when paired with sugary or high-calorie drinks. Moderation is key to maintaining your skin's health and overall wellness. Cutting back on alcohol can help reduce facial bloating and improve the definition of your cheekbones.
8. Contour Cheeks with Makeup
Makeup is one of the most popular methods for contouring cheeks and enhancing cheekbones. Using bronzer, foundation, contour sticks, and highlighters, you can create the illusion of lifted, sculpted cheeks.
When contouring, apply a darker shade, such as bronzer or a contour stick, just below your cheekbones to create a shadow effect. Highlighting the top of your cheekbones with a lighter concealer or highlighter will emphasize their height. Finish with a touch of blush to add a rosy, radiant glow to your cheeks.
For an added boost, consider incorporating a Reusable T-Zone Mask Pack into your skincare routine. This mask is designed to work with your favorite serums, helping to focus on areas that need extra care and support, including your cheeks and cheekbones.
In conclusion
While genetics play a significant role in how defined your cheekbones appear, there are several steps you can take to achieve a toned and contoured look. Incorporating microcurrent treatments into your daily routine is an excellent way to support healthy skin and enhance your cheekbone definition. With consistent use, you can tone and lift facial muscles, resulting in sculpted, contoured cheeks.
Sources:
Myofunctional Approaches | London School Of Orthotropics
Salt and water: not so simple | PMC.
Bloating: Causes and Prevention Tips | John Hopkins Medicine
